Welcome! We invite you to learn and experience the benefits of mindfulness.

Mindfulness class offerings include: an Introduction to Mindfulness, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based coping skills classes: Standard Dialectical Behavior Therapy (DBT) and Radically Open Dialectical behavior therapy (RO-DBT). 

A self-guided mindfulness sanctuary is offered to learn and practice mindfulness in “real time”. These offerings enhance your experience of mindfulness so you can apply it to your everyday life. The sanctuary space is available for rental and for personal or professional events, meetings, workshops and retreats (pending COVID 19). LEARN MORE

Mindfulness retreats and workshops are available onsite or at your organization (pending COVID 19) to integrate mindfulness on a relevant, practical level to meet your organizations needs. LEARN MORE

These mindfulness offerings can help improve your current life situation, be applied on a personal and professional level or combined with your current individual therapy to meet your goals. We also offer individual skills training scheduled by appointment and based on availability.

Mission: Providing research-based psychology education to relieve anxiety, stress and depression while inspiring individuals to develop the inner resources to lead calm, peaceful and happy lives.