Choose Well-Being Psychology Education works effectively with children, adolescents and parents to help you and your family learn research-based and innovative mindfulness skills.

Integrate: These formal and informal skills, concepts and practices are concrete and readily accessible for you to integrate at school, at work and home.

Challenges: Mindfulness has been found to be effective with chronic problems such as anxiety, depression and ADHD and everyday challenges with friends, school, family, conflicts, media, overscheduling, overwhelm and performance.

Family Education: The research shows that family psychology education is more effective because you can learn the skills language together and create a more skillful environment. It has also been found that the number one cause of child stress, above all other factors, is parent stress. As a result it, is important to learn skills, increase coping and grow together.

Navigating Life: Mindfulness skills provide you and your child(ren) with the tools necessary to help you navigate the challenges you are facing today. It helps you and your child to “pause” so you can choose what you say and do with wisdom and grace.

The Brain: Mindfulness increases resilience, positively changes the brain and even has the capacity to change the trajectory of you and your child’s life.

Mindfulness Benefits for Children and Families:

• Reduce anxiety and stress, increase calm

• Improve focus, patience and using your full attention

• Decrease depression and increase joy

• Reduce reacting and increase responding effectively

• Increase awareness of yourself, others and the world