Psychology Workshops and Retreats

*Workshops and Retreats offered on Zoom or onsite.

Upcoming Mindful Leadership Workshop: Click on “contact” to inquire.

Mindfulness Retreats:

Over 25 years of research has shown that mindfulness can help you develop the inner resources to reduce anxiety and stress in your everyday work life. Mindfulness provides you with simple techniques to increase self-awareness and relieve symptoms of stress, anxiety, depression and improve focus and effectiveness. Retreats are experiential and informal, for a deeper level of learning. Retreats are offered as half-day (4 hour) and a full-day (8 hour) retreats for your staff or team.

Mindfulness Retreats include: Participants will receive a retreat schedule, information on the 7 mindfulness skills, engage in reflective and mindfulness practices, explore areas to balance, learn mindfulness concepts and participate in 3-5 minute mindfulness meditation to integrate at your organization. The intention is to increase overall effectiveness and well-being at your workplace. Coffee, tea service and a light snack is included onsite.

Rates: The rates for a half-day (4 hour) retreat is $75 per participant and for a full-day (8 hour) $150 per participant. Groups of 8 or more are required to schedule, discounts of %10 offered for 10 or more registered. Offsite fee of $50 applies to the Portland Metro area or can be offered on zoom.

Available Dates: Online or onsite, based on availability and scheduling.

Contact: Please contact Erin Driskill, LCSW at Choose Well-Being Psychology Education and click on “contact” to schedule or learn more about this enriching workplace program.