Psychology Workshops and Retreats:

Adolescent MBSR Retreat “A Place to Chill and be Yourself” (13-18yrs)

MBSR Retreat will include: Participants will receive a retreat schedule at the beginning of the day, the retreat is 4 hours in duration. We will be learning and practicing the 7 mindfulness skills, listening to guided mindfulness mediations on emotions, thoughts and your body throughout the day. There will be reflection time for journaling and we will integrate formal and informal mindfulness practices such as mindful eating, breathing and walking practices throughout the retreat.

The retreat will be offering brief instruction and facilitated discussion on topics on: the stress response, personal coping styles and concepts such as acceptance, willingness, wisdom, balance, “almost moments”, not knowing and focusing your full attention. This retreat is particularly helpful for adolescents that want to improve focus, awareness, reduce anxiety, stress and enjoy life more or are facing divorced parents, friend, medical or school problems.

Dates: Join the waitlist for our 4-hour, half-day mindfulness retreats—designed to deepen your practice and recharge your well-being. Currently offered as an 8-week individual skills training program, available by appointment.

Rates: $75 per group, intake $260 and $195 per individual skills training session. $150 for the retreat.

Contact: Click on MBSR or contact page for more information