Radically Open Dialectical Behavior Therapy (RO-DBT) for Adolescents:

Discover how to be more flexible, obtain feedback, deepen relationships and expand your possibilities in life. This class is particularly helpful with internalizing depression and anxiety, perfectionism and enhancing social signaling. There is a focus on learning more about yourself, changing physiology, reducing feelings of overwhelm and being more expressive and connected to others by doing your way into the life you want.

Radically Open Dialectical Behavior Therapy (RO-DBT) for Young Adults and Adults:

Discover how to be more flexible, obtain feedback, deepen relationships and expand your possibilities in life. This class is particularly helpful with internalizing depression and anxiety, perfectionism and enhancing social signaling. There is a focus on learning more about yourself, changing physiology, reducing feelings of overwhelm and being more expressive and connected to others by doing your way into the life you want.

*Currently offered as individual skills training, waitlist for skills class

Learn more about RO-DBT at http://www.radicallyopen.net