Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR):

Learn about mindfulness, the stress response and practice mindfulness meditations to reduce stress and anxiety. Participate in mindfulness practices to improve your life, reduce stress and balance your mind, body and mood.

MBSR helps with stress related to divorce, medical, tests, friends, family, media, and overscheduling and is offered as an 8-week program and half-day retreat. MBSR has been found to help you develop inner resources for life and positively changes your brain.

MBSR Teen:

The MBSR Teen program is currently offered as an 8 week class and 4 hour MBSR retreat for ages 13-17. This half-day retreat supports teens in listening to themselves, chilling out, bringing awareness to inside and outside experiences, refocusing their attention, increasing joy and reducing overall anxiety and stress. These skills help them to find balance with school, home, media and friends and be more effective in life.

This retreat includes research-based guided mindfulness meditations on emotions, thoughts and body (having your feelings, without your feelings having you) and concepts specific to teens in everyday life to promote focus, help them face challenges and live a happier life. MBSR helps teens build skills for life-long mental and emotional health

*Teens that attend the retreat are strongly encouraged to participate in both the retreat and in-depth 8-week class to apply the skills over-time and engage in structured practice for the most benefit.

Date: Please inquire and click on “contact” on website bar and email to be placed on the waitlist for class/retreat. Currently offered as an 8 week individual skills training program by appointment.

Time: 8 week class 1 hour, half day retreat is 4 hours, and individual skills is 50 min

Cost: 1 hour class is $75, half day retreat is $150, Individual skills training can be billed to insurance, if diagnosis meets medical necessity. Copay or $260 per intake, $195 per session.