- Mindfulness Skills: Learn the “what” and “how” of mindfulness to support focus, clarity and workplace goals
- DBT Skills: Manage emotions, improve relationships, and cope with distress in professional settings
- RO-DBT Skills: Cultivate openness, psychological flexibility, and deeper connections at work
Contact: Click “contact” on website bar to learn more, get a group rate quote and schedule. Groups of 10 or more get a 10% discount per class